Keep the salad

Keeping salad in plastic containers with a lid

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Start with vegetables. The term “vegetables” refers to any leafy greens you put in your salad (lettuce, spinach, greens). Put them in a plastic container and make sure to check that the vegetables are dry.

Add vegetables, beans, and fruit. Carrots, cucumbers, tomatoes, peppers, broccoli, red beans, corn, peas, and fruits and berries are suitable for your salad. The less wet these ingredients are, the fresher they stay.

Add protein. Like cheese, boiled eggs, shaved chicken, or some rice.
Keep the sauce aside until you are going to eat the salad. This prevents the sauce and salad from spoiling

Storing salad in a jam jar

Start by pouring the sauce. If you remember that the jam jar should always remain upright, this is not a problem. If you don’t like to carry a container for sauce with you, do this.

Then vegetables. First of all, heavy vegetables like carrots, broccoli, onions… then lighter things like peppers, tomatoes and chopped cabbage…

Stack the green leaves on top of each other. It should occupy about half of the glass. Do not forget that the green leaves must be dry.
The end protein. Pour fried chicken, grated cheese or eggs and walnuts on top of the rest of the ingredients. Avocado and dried fruit are also good options.

Shake it before eating. If you are going to eat your salad in this dish, shake it a little before so that the sauce spreads everywhere. You always have the option to pour the ingredients into another container.

Advice to keep lettuce fresh and crisp

When shopping, choose healthy and fresh lettuce.
After returning home, immediately remove the lettuce leaves and wash them with plenty of water.

Leave the leaves in a colander for a few minutes to remove excess water, then dry them completely with a paper towel.
Wrap the leaves again in another cloth and put them in a sealed bag.
You can also put a piece of dry bread in the bag to ensure the absorption of the remaining moisture.

Place the bag in the fruit compartment of the refrigerator.
To keep the freshness of lettuce leaves even for a week, after washing completely, put the leaves in a container of water and a little white vinegar and dry them without rinsing and keep them in the refrigerator according to the mentioned tips.

After buying lettuce and removing the leaves, you can put them in a plastic bag and inflate the bag like a balloon. Tie it and keep it in a refrigerator for a long time.

What to do to keep the salad fresh?

If you plan to keep the ready salad in the refrigerator for a few hours and still enjoy the freshness of its vegetables, you must observe one important point; Reduce humidity. You must have this question that you have taken the excess water well before chopping the vegetables? But you should know that vegetables are foods that have a lot of water, and even if they are completely dry after washing, they will still have moisture when chopped.

The best trick to solve this problem is to use paper towels. After you put the salad in the desired container, put a paper towel on the ingredients. If the container is big, use 2 or 3 napkins and it is better to fold the napkins so they don’t get wet immediately.

Another subtle point is that in addition to humidity, air can also destroy the freshness of vegetables. To combat this, after placing paper towels, close the salad bowl if it has a door. Otherwise, put a freezer bag over the container so that your salad is not exposed to the air.

For the fruit salad, if you plan to cut and prepare them before consuming them, so that the color of the fruits, especially apples and pears, does not change, put them all in a plastic container and pour cold water over them. Before consuming, put the fruits in a colander to completely remove the excess water. Using closed containers to store these salads in the refrigerator is also a good idea.
Nutritional value of salad

Vegetables are the most important ingredients of salads, the fibers in them help the digestive system to function optimally. Folic acid or vitamin B9 found in green leaves plays an important role in maintaining cardiovascular health, preventing depression and dealing with memory disorders.

This vitamin is also very necessary for women who are planning to get pregnant because it prevents the occurrence of abnormalities of the nervous system of the fetus.
In addition, vegetables are rich sources of vitamins, calcium, iron and other useful micronutrients, which, along with plenty of water, will help keep the body fresh and healthy.

Also, consuming healthy oils along with salad will be effective in supplying omega-3 to the body.
Of course, the amount of protein and fats received by eating salad will vary according to the addition of meat, eggs, cheese, beans, etc.

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